Why a Single Unexpected Bill Can Shatter Your Entire Foundation—And What Stress Is Doing to Your Brain
Small First Steps to Reclaim Control (Before It’s Too Late)
No matter your income or current stress level, start a dedicated stash—even a digital folder—where you casually park spare change or windfalls. The act of seeing something (no matter how small) accumulate can subtly shift how your brain relates to emergencies and give you the first taste of progress.